Just Swish in Mouth 15-20min daily 1st 2weeks then about 2times a week. then Spit Out and rinse mouth and brush teeth with CoconutOil and Baking Soda mix(equal parts) (*Aluminum-FREE baking soda)(And Virgin Organic Unrefined Coconut Oil)
that’s how I do it personally.. but do what works for you..
all love baaby
Just My oil pulling:
NATURAL *Teeth whitening *mouth and body detox *Breath Freshener *Mouthwash *Gum Repair
also using Coconut Oil And Baking Soda(equal parts) as NATURAL Toothpaste and Deodorant.. super awesome
fenna be a walkin talkin coconut lovely 8))) lol
most high all love pure holy darkness and pure green light baby