Moving beyond the plate, there are many other ways to upgrade our health and eliminate toxins from our lives! Dusty and I have 3 products that we use for just about everything from cleaning and disinfecting to fresher, soften laundry, and from moisturizer to oral hygiene. Vinegar, baking soda, and coconut oil are inexpensive, pure, and simple ingredients without added chemicals, that can benefit our health and well-being in countless way!
DIY 3-Ingredient, All-Natural Toothpaste: 1/3c baking soda + 2tbsp coconut oil + ~10 drops peppermint essential oil
(also works great as hand & facial exfoliant)
Check out Erin’s website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to subscribe to the email list to receive her monthly motivational “In The Raw” newsletter, as well as product discounts, announcements, and more!
Oil-pulling Blog Post: https://eatmoverest.com/blog/2015/5/9/for-pearly-whites-oil-pulling?rq=oil%20pulling
doTerra Essential Oils: https://www.mydoterra.com/erinstanczyk/#/
Our Favorite Coconut Oil: https://www.amazon.com/gp/product/B00Y8HZS1W/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00Y8HZS1W&linkId=1c2311e40201e0774f0f8d06c6ef8e90
Tongue Scraper: https://www.amazon.com/gp/product/B00064JGBO/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=eat095-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00064JGBO&linkId=7b54d284a5b5b17c39070ec7df6442c6
Snapchat: ErinStanczyk DBStanczyk
CONNECT, COACH, COLLABORATE:
“Hawaiian Dreams (Radio Edit)” by Gire & Xeriwin