how to whiten your teeth | how to whiten your teeth at home

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how to whiten your teeth | how to whiten your teeth at home
how to whiten your teeth

Do you know how to whiten your teeth.Teeth become less white over time as the mineral structure of your teeth changes and as your enamel becomes more porous.Teeth can also become discolored by smoking, coffee, red wine and even fluoride from tap water. If you’re feeling self-conscious about your teeth, you can use a variety of methods to whiten teeth including whitening toothpaste, trays, strips and pens. If none of these methods work, then you can have your teeth whitened at the dentist’s office.

how to whiten your teeth

Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel.

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Use whitening toothpaste if you’re on a tight budget. A tube of whitening toothpaste typically costs less than US at the drugstore or local supermarket.

how to whiten your teeth

Look for a toothpaste with the American Dental Association (ADA) Seal of Approval. ADA-approved whitening toothpastes use abrasive particles to polish teeth along with chemicals that bind to stains and remove them. Studies have proven that these toothpastes are no harder on your enamel than other toothpastes.

how to whiten your teeth

Look for an ingredient called blue covarine in your whitening toothpaste. Blue covarine binds to your teeth and creates an optical illusion that makes them appear less yellow. Brush twice per day. You should see some results within 2 to 4 weeks. For increased effectiveness, follow up with whitening mouthwash.

how to whiten your teeth

If your gums look swollen or hurt after a whitening treatment, stop immediately. If limiting the frequency or duration of at-home teeth whitening treatments still results in irritation, stop using them and consult your dentist immediately. You can rub petroleum jelly on your gums to prevent irritation from peroxide whitening gel.

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Many people who choose teeth whitening treatments experience sensitivity. Brush your teeth with a toothpaste designed for sensitive teeth or use your whitening solution less frequently and for a shorter period of time.
how to whiten your teeth

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