How To Whiten Teeth at Home in 3 Minutes – Care and Fitness

How To Whiten Teeth at Home in 3 Minutes

Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes.

1)Use baking soda.
2)Use hydrogen peroxide.
3)Eat strawberries.
4)Avoid eating or drinking items that could stain your teeth
5)Use whitening toothpaste
6)Use whitening strips
7)Use a whitening pen
8)Use a whitening tray

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