how to whiten teeth at home in 3 minutes

how to whiten teeth at home in 3 minutes

Do you want to have beautiful white teeth?

Yes you can have by following the the tips given in this video.

We will also guide you regarding other methods of tooth whitening which most people use by watching videos clips on internet and which can lead to serious side effects if not followed correctly.

Usage of Baking Soda for teeth whitening.

Although Brushing teeth with baking soda may eliminate surface stains but it is very important to follow the guidelines before using baking soda by toothbrush. You will find many video clips on net these days claiming to get white teeth whithin 5 mins in home but no one tells you how to avoide side effects associated with it.

According to American Dental Association

“If you are looking for toothpastes that whiten teeth, look for products that contain the American Dental Association Seal. Thats way you can count on that the products have been evaluated to do what they say on the label. Lemon juice can be harmful to your tooth’s enamel and is not recommended for whitening”.

What is baking soda?
Baking soda is the common name for sodium bicarbonate. It is a weak alkaline compound that has a white, crystalline appearance. In fact, baking soda looks similar to washing soda.

how to whiten teeth at home in 3 minutes

Why people use baking soda for teeth brushing?

Brushing with baking soda polishes teeth and gives them a whiter appearance. Compared to other teeth whiteners, baking soda is the cheapest on the market.Baking soda is a mild abrasive and It is this same abrasiveness that removes surface stains from your teeth and make them appear whiter. However, if your goal is to remove deeper, older stains, then baking soda will not be as effective. You will need to see your dentist or use a product that was specifically created for whitening teeth.
If you’re considering using this method to help whiten your teeth, you need to be aware of possible side effects. With continual use, you could cause damage to the enamel that coats your teeth.

The guidelines for brushing teeth with baking soda

Below are some guidelines for brushing with baking soda. It is important to remember that you should not brush with baking soda more than twice per week because doing so may cause irreparable damage to your teeth’s enamel.

1) Baking soda in the powder form

Wet the toothbrush with water and then dip the brush into the baking soda. This ensures that the baking soda sticks to the bristles of the toothbrush.
Once of all the bristles are completely covered with baking soda it should have a white paste-like appearance.

Brush teeth for 2 minutes.

Rinse with water to remove any residual baking soda.

Note: Brushing with baking soda may result in burning and/or tingling sensations. If these sensations become unbearable, you should stop brushing with baking soda immediately and rinse out your mouth with copious amounts of water.

2) Baking soda and vinegar

Dissolve baking soda, a pinch of salt, and few drops of white vinegar in water.
Dip the toothbrush into the mixture and then use it to brush gently for 2 minutes.
Rinse the toothbrush with water and then use it to brush teeth with regular toothpaste.

3) Baking soda with toothpaste

Combine baking soda with toothpaste and water to form a paste.
Use this paste to brush teeth for 2 minutes.
Rinse mouth with water to get rid of the paste.
Note: Alternatively, you can add toothpaste to the toothbrush and then sprinkle baking soda onto the toothpaste.

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how to whiten teeth at home in 3 minutes

This video has been prepared by a Qualified Pharmacist for the Zubair Health Channel.

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