heal cavities, gum disease , and whiten teeth with this natural homemade toothpaste
Eat Crunchy Fruits
Crunchy fruits and vegetables – apple, carrot, etc – rub on the surface of the teeth when you chew them. The upside is that during the process of chewing, the food does not harm the enamel surface.
The rubbing action helps in whitening your teeth automatically. Also do not forget to include milk products in your diet. These products augment the PH levels in your body, which ultimately gives white teeth.
Baking soda is a common ingredient used in various cuisines. However, it can be a blessing for whitening teeth as well. Mix the soda with water when you brush your teeth.
Alternatively, you can also apply it on the teeth directly for about a minute. A word of caution – do not overuse of it may eat into the enamel itself.
Apple Cider Vinegar
Apple cider vinegar can be one of your best friends when it comes to whitening teeth. Rinse your mouth with the vinegar nice and full.
Of course, do not overdo and take care when you are actually doing it. Make it a routine for some days to see positive results.
Chew Sugar-free Gum
Chewing sugar-free gum immediately after you lunch or dinner can help immensely to ward of stains, which in turn help you whiten your teeth.
Actually, the gum absorbs the food particles that may potentially cause staining. Chewing sugar-free gum allows you to retain your white teeth.
Care should be taken not to take any sugary bubble gums as it can add more sugar to your teeth which can lead to nullifying effect of the bubble gums.
5. Banana or Orange Peel
orange Banana or orange peel can be one of the best and cost-efficient ways to whiten your teeth. Run the inside of the peel of either of these fruits on your teeth well and nice.
Don’t forget to brush your teeth afterwards. Depending on your need, you can use it at least two times in a week. These fruits are a rich source of in manganese, magnesium and potassium.
Flossing is as important as brushing twice a day. However, it is still not taken that seriously in India. Flossing can help remove stains that can occur between the teeth.
Flossing on a regular basis can get rid of stain over a period of time. You do not need to do this on a daily basis, but make it a routine for sure.
How common is this? Brushing is probably the first thing we do after getting up from bed (well we aren’t talking about people who need bed tea first).
Enamel is something like vertical rods on the teeth. So, when brushing make sure you do not brush your teeth vigorously from side to side.
Use non fluoride tooth Gel
I would recommend Forever Bright Toothgel to whiten teeth at home naturally. Created for the entire family – as well as your pets – this gentle, non-fluoride natural teeth whitening at home Aloe Vera Tooth Gel contains only the highest quality ingredients including aloe vera and bee propolis.
Enjoy its natural mint flavour for a taste that will leave your mouth refreshed and your teeth clean. This toothgel is also suitable for vegetarians since it contains no animal by-products.
If you click on the link above it will open up on your computer.
Forever Bright Toothgel
Aloe Vera is such a brilliant natural healthy living product to use and that is what this product contains which aids in leaving your teeth fresh and can be used as a natural teeth whitening at home product.
I bought this toothgel about 2-3weeks ago and it’s the best thing i have ever tried. I had some staining on teeth which has gone ever since using this toothgel.
So first hand i highly recommend as a Natural Teeth Whitening at Home and best thing is it contains all natural ingredients and no fluoride.
Consume Hard Cheese
Hard cheese can work wonders with your dented teeth. Actually, hard cheese increases the production of saliva in the mouth.
This in turn, helps in getting rid of the bacteria that are the reason for stained teeth. You will easily see positive results with the consumption of hard cheese.
Visit Your Dentist
Nothing can work like a visit to your dentist. This will give you a professional advice. Moreover, if your stains are too dark – brown or yellow in color – only a pro should look into it. Schedule your appointment with your doctor.
At times, an expert hand can be more beneficial than going for remedies for oneself. With latest equipment and medicines available, a visit to the dentist can be more helpful and worthwhile.
Please feel free to look at any of our other natural products as well and if you want to know anymore you can contact me (my details are on the bottom).