OIL PULLING – Benefits & how I whiten my teeth naturally

Hey Guys,

Just wanted to share my little holistic secret for keep those pearly whites bright.

Oil pulling has been used for centuries by many eastern culture as a primary form of dental care, it is now being adopted by the west. Many studies have shown that it not only helps with tooth decay but can actually reverse it. It also whites teeth, removes bacteria, and a whole host of other benefits.

Step 1: First thing in the morning before drinking water or brushing your teeth or eating, swish about 1 tbs of coconut oil in your mouth for 10-20 minutes.

Step 2: Rinse your mouth with water (some people rinse with salt water).

Step 3: Brush your teeth (preferably with a natural tooth paste)

Step 4: Eat, drink, carry on with your regular day.

How often: I like to do 7-14 days in a row to start followed by oil pulling 3-4 times a week. Note: Some people do up to 3 times a day (I do not, but some people like it that much, lol)…

**Pls continue to do your own studying on this. Check out the studies done on this as well. If you try it, pls share your story in the comment section below.

Check out my blog for more Benefits: http://www.lyzabethlopez.com/oil-pulling-youtube/

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