how to whiten teeth at home

how to whiten teeth at home

How To Whiten Teeth At Home
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How To Whiten Teeth At Home

Teeth become less white over time as the mineral structure of your teeth changes and as your enamel becomes more porous. Teeth can also become discolored by smoking, coffee, red wine and even fluoride from tap water. If you’re feeling self-conscious about your teeth, you can use a variety of methods to whiten teeth including whitening toothpaste, trays, strips and pens. If none of these methods work, then you can have your teeth whitened at the dentist’s office.

Step 1
Choose a kit that fits your budget.
You can get store-bought kits for to at your drugstore or supermarket. Store-bought kits contain 1-size-fits-all trays that you adjust to mold to your teeth.
Kits from your dentist’s office may cost about 0. Your dentist will create trays that are created from custom molds of your teeth.

Step 2
Brush and floss your teeth. Check to see that your trays are free of moisture.

Step 3
Squeeze a teardrop-sized amount of peroxide gel into the whitening tray. Excess gel in the tray may squeeze out into your mouth and irritate your stomach if you swallow it.

Step 4
Insert the trays. If gel squishes out onto your gums, wipe it off with a paper towel.

Step 5
Wear the trays based on the type of gel you are using.

For carbamide peroxide gel:
10, 15 or 16 percent gel can be worn for 2 to 4 hours twice per day. If you experience no sensitivity, you can wear it overnight.
20 to 22 percent gel can be worn 30 minutes to 1 hour twice per day. Avoid wearing a strong carbamide peroxide gel overnight.
For hydrogen peroxide gel, use the trays for 30 minutes to 1 hour, twice per day.

Step 6
Remove the trays and brush your teeth again. If you’re having some problems with sensitivity, use toothpaste that is specially designed for sensitive teeth or use a sensitivity gel.

Step 7
Clean your trays with a cotton swab and some cold running water. Store the trays in their holders so that they can air dry. Then, store your remaining gel in a cool, dry place.

Step 8
Wait for results. You’ll see your teeth start to look whiter in 1 to 2 weeks.

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