Oil pulling : teeth whitening and oral care

Hi everyone! I am Olivia-Dior and I did oil pulling for 18 days. Oil pulling is supposed to whitener teeth and give you better oral care. I used coconut oil for this oil pulling, you can use other oils, if you want. Your suppose to swish the oil in your mouth like mouth wash for 30-20 minuets before you eat. Also don’t spit the oil in your sink it can run your pipes.I did see improvement with my oral care, like my gums and my teeth.
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