In this video I am going to give you ten ways of making your teeth white and clear of plague
Proper oral hygiene is the best way to get a beautiful smile.
1 . Charcoal powder toothpaste
You will need Activated charcoal powder, water, toothbrush
Put one tablespoon of activated charcoal in a small glass bowl
Add water to this a drop at a time to make a thick paste ( making sure all particles are dissolved)
Scoop this paste with your tooth brush and brush your teeth with this paste
Rinse mouth thoroughly with tap water
This can be used twice a day like regular toothpaste yet more effective.
2. Coconut oil
Take one teaspoonful of coconut oil , put it into your mouth and swish it around your teeth for 3 minutes spit and brush your teeth after 30 min with normal tooth paste.
3 Sea salt
Wet tooth brush
Sprinkle salt on the toothbrush
Brush teeth . Rinse well with tap water
4 Rosemary tea
Make tea by steeping one teaspoon of dried rosemary leaves in one cup of boiling water for ten minutes
Brush teeth with this tea leaving in the cup enough for one mouthful to be swallowed , This tea is also good for those with bleeding gums.
Eat one apple twice a day, making sure to chew it well, this will keep teeth clean and the acid will fight plague
6 Turmeric powder toothpaste
Make paste as with charcoal. Use this paste to brush your teeth,
This can be done once a week for strong white teeth.
7 Chana flour
Put one tablespoon of Chana( also known as cheek pea or gabanzo bean) flour in a glass bowl
Add water a drop at a time to this to make a paste
Use this paste to brush your teeth.
8 Olive oil and tea tree oil
Put three tablespoons of olive oil in a glass container add to this 2 drops of tea tree oil Mix well
Use a teaspoon at a time to brush your teeth. Rinse mouth with water, Do this once a month.
9 Baking soda
Dip it in baking soda
Brush teeth and rinse well with tap water
Do this once a week.
10 Banana peel
Rub your teeth with the inside of a banana peel
Rinse well with water , then brush teeth as usual with regular tooth paste. This can be done twice a week for with plague free teeth.
Good oral hygiene for a Beautiful smile .
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