✰Oil Pulling (Oral Health, Teeth Whitening, & My Experience)✰

Is it gross? Is it weird? What are your thoughts?
Oil Pulling is an ancient Indian practice. According to the claims, health benefits of oil pulling include healing oral infections, help to detoxify the body, clear skin, relieve allergies, reduce asthma attacks, clear sinuses, remove plaque, get rid of migraines, clear skin, prevent heart disease and more. there are tons of benefits to this all natural oil pulling routine.

How to Oil Pull:
1 Tablespoon of vegetable oil (Sunflower, Olive, Coconut, etc) in the morning before brushing and before eating for 10-20 minutes.

I am not a doctor or a medical professional. I can only share with you my research and experience. As usual, i encourage everyone to do your own research, and/or consult your health care provider(s) before beginning any new health regimen. My experience have been wonderful, and i hope yours will be too :-)

Hi I’m Tracy from Dazzle Diaries, I’m soooo happy that you are here and you found my video. I have a lot more, so please be sure to pop over to my main channel page and check them out http://www.youtube.com/user/DazzleDiaries. I have videos on make up tips and tricks, some DIY stuff, all natural beauty products etc. I also do hauls, tutorials and favorites videos, so i hope you stop by. While you are there be sure to enter my monthly giveaway :-)


Tracy Timberlake
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